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My take on why natural sweeteners are better for you
Some of the foods people tend to eat now are so devoid of nutrients that digesting them uses more vitamins, minerals, etc. than were originally in the food. Dr. Fuhrman mentions this to some extent in...
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Whole Foods Starter Kit – Where do you get your protein?
If you haven’t yet been asked this question you will be. And some of you may be wondering this for yourselves. Like so many things in life, on the surface this can be very simple, but you could also...
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Amaranth
Not a word you hear often, it is actually a seed that is used as a grain (like quinoa). However, amaranth is a zillion times smaller than quinoa, o.k. maybe 8 or 10 times smaller, but really tiny....
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The New Four Food Groups and Veggie Nutrition
Most of us grew up with the Four Food Groups. They were relentlessly drilled into us at school, courtesy of the meat and dairy industries who paid/pay for all of that literature. So, having cut out two...
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Watercress
It’s not something you see a lot of in grocery stores, although I have found it in a produce section before. However, watercress is delicious and packed full of nutrients. Check out that Beta Carotene...
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Pomegranates
Delicious! Almost everyone loves them, especially when someone else prepares the pomegranate. It is a bit time consuming to extract the seeds, but not really that difficult. I think the best way to go...
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Would you choose cancer?
Or for that matter, heart disease, high blood pressure, diabetes, strokes, obesity, etc. I don’t know of anyone who would jump up and down yelling, “Me, pick me!” Yet, in many ways that is happening...
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How to Change Your Diet, Part 1
First of all, this series of posts is directed to those seeking an immediate and drastic change in their diets to enable healing. Start out by making yourself a large salad. Mix up some dressing using:...
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Restocking – How to Change Your Diet, Part 2
Well, when I started thinking about writing this next post I realized I’d already done it. So, here it is, copied and pasted for your viewing enjoyment: The most important items on this list are the...
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How to Change Your Diet, Part 5 – Education
Decide what you need to learn more about. Probably more recipes, cooking ideas, techniques, etc. Possibly you want more background information/motivation to make the switch or continue along the same...
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